Fun Fitness for Kids
Fun Fitness for Kids is a free 12-week programme for children aged 8 to 11 years and their families. Children learn by taking part in fun activities with sessions on healthy eating, cooking and choosing an active lifestyle.
This includes three gym sessions per week and one swim per day, together with three nutrition sessions which includes healthy snacks, food labels and healthy cooking demonstrations. Kids who have already completed the programme have told us they are happier, feel better and have got fitter.
If you think your family could be a little healthier, or are concerned that your child is overweight, call Frances who can help you decide if the scheme is right for you and your child.
For more information call Frances Taylor on 01205 354320
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