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Healthy Eating

Eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best.

It can be simple, too.

The two keys to a healthy diet are:-

To maintain a healthy diet, the eatwell plate shows you how much of what you eat should come from each group.


Related documents

Size Name
[2Mb] Eatwell Guide Eatwell Guide
[1Mb] Recipe Book Healthy Eating Healthy Eating

The documents in this section are in Adobe Acrobat format (pdf). You will need Acrobat Reader to view these files which can be downloaded from the Adobe website free of charge.